Stress Symptoms

Signs that your stress might need management

• Stress Symptoms in the body:
• Muscular tightness
• Tension
• Headaches
• Dry mouth
• Tinnitus
• Eating too much/too little
• Drinking too much
• Digestion problems (bloating, IBS)
• Sleep disturbances – too little – too much
• Regular ‘niggling’ illnesses; colds, sore throats, flu’s
• Smoking

• Stress Symptoms in the mind:
• Insomnia
• Cyclical thoughts
• Inability to make decisions
• Going ‘blank’

• Stress Symptoms in the emotional centre:
• Feeling ‘on’ all the time
• Anxiety
• Feeling lethargic
• Depressed
• Angry
• Resentful
• Guilty

• Stress Symptoms affecting your sense of meaning or connection:
• Depression
• Listlessness
• Ambivalence
• Sense of loneliness
• Isolation

All organic symptoms should be checked out by your doctor.